WElcome to a rainbow in the storm, a podcast about finding hope and meaning in the midst of tragedy.
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Today Katharine and Seth are delighted to sit down to talk with Ami Patrick, aka the Midlife Muscle Mentor. Ami shares the vital role that strength plays in our health - both physical and mental. She shares a deeply personal and heartbreaking story about her own mother who passed away at only 67 in part due to her lack of physical strength and decades of under-eating. Ami is now more passionate than ever at helping people (especially women in midlife) to become strong, vital, and embody their healthiest version ever! Ami’s energy is infectious and at 51, we think you’ll be impressed that she not only helps others, but is also in the best shape of her life - with no plans of slowing down any time soon. By the end of this episode, we think you’ll want to pick up a weight and we hope you’ll realize it’s never too late to strengthen your body, mind, and soul!
Thank you as always for listening. And if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a review on Apple Podcasts or Spotify.
A few useful links & more info:
Ami Patrick: Midlife Muscle Mentor website
Midlife Muscle Mentor Instagram
Ami Patrick’s Bio: Ami Patrick is the Midlife Muscle Mentor. She helps women 40 and above to stop chasing smaller bodies and start building stronger ones. She is a strength and functional nutrition coach, GLP-1 & Metabolic Health Specialist, and the creator of the LIFTED Method. For more than 16 years, she has helped nearly 1,000 women to build muscle, improve their body composition, restore energy, and redefine what it means to grow stronger after 40. HER MESSAGE IS SIMPLE: Fat loss is a byproduct. Muscle is the mover. Strong is your birthright.
